Whole Body Cryotherapy in Albany NYThe process of whole-body cryotherapy involves briefly exposing the surface of the skin to extremely low temperatures. Unlike an ice bath, however, tissue is not frozen; very cold air temporarily touches the skin, creating the effect of extreme cold. This is one of the most important differences between whole-body cryotherapy and an ice bath.
Treatments Take Between 3 And 5 Minutes Whole-body cryotherapy involves short exposures to extremely low temperatures to activate certain physiological processes in the body. This boosts the immune system and increases blood circulation. It also scans the body to identify areas that are damaged or poorly functioning and help heal them. These treatments last three to five minutes. The hyper-cooled air is cooled to -140oC and penetrates the skin by 0.5mm. This causes the skin surface to cool to about 30oF. The treatment does not cause pain like ice baths, and it's even safe for people who are prone to shivering. Cryotherapy is a safe, effective way to reduce stress. It boosts the metabolism and burns between 500 and 800 calories per session. The treatment also helps your muscles and soft tissue heal in Albany, NY. The process also improves your appearance and poise. It can improve your mood, your posture, and your energy level. Cryotherapy has been around for decades. It was initially developed as a treatment for rheumatoid arthritis. These days, it is used for a variety of reasons. The treatment improves athletic performance, reduces pain and inflammation, improves skin health, and improves sleep. While it is not recommended for pregnant women, it is safe for everyone else. Whole-body cryotherapy is a popular treatment that can reduce pain and spasms. Its low temperature induces a natural anti-inflammatory response and increases the production of endorphins, which improves mood and improves sleep. Celebrities including Mark Wahlberg and LeBron James have used cryotherapy and reported positive results. The benefits of cryotherapy are numerous, but you should do it regularly for the best results. |
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